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The perfect addition to swimming lessons!
Learning to swim faster through structured preliminary exercises? With our online offer, children learn even faster to feel comfortable in the water and celebrate swimming successes!
Online training plans that cater to you
As of 2024 we start providing tailor-made online training courses for your personal needs and goals!
Preview of available workouts
Just a small selection of available workouts on our platform
Exercise ball – Shoulders/Back – Pro
This intense workout focuses on strengthening and toning the shoulders and back using an exercise ball, helping to improve posture and increase upper body strength.
Without equipment – Full body – Advanced
“ExThis advanced full body workout focuses on explosive movements to improve overall power and strength without the need for any equipment.
Thera band – Full body – Advanced
A challenging full body workout using Thera bands for advanced fitness enthusiasts.
Exercise ball – Full body – Advanced
Challenge your strength, stability, and coordination with a variety of exercises targeting every muscle group using an exercise ball.